Therapy Services
No two people, and no two relationships, arrive at therapy for quite the same reason. The approaches below are the ones we draw from most often, chosen and combined to fit you, your story, and what you're working toward. If you're not sure what you need, that's okay. Figuring that out together is part of the work.
If you're coming as a couple
PACT Couples Therapy
Most couples therapy works at the level of communication: better tools, better language, better fights. PACT goes further. It works at the level of your nervous system, the automatic reactions, the old protections, the split-second moves that happen long before words do. That's the layer where couples actually get stuck. And it's the layer where real, lasting change becomes possible.
Together, we'll slow things down enough to see what's really happening between you. The patterns underneath the pattern. From there, you can stop the cycle, repair what's been frayed, and build the kind of safety that lets you both finally exhale around each other again.
If you're working on your own
The approaches below are the frameworks we draw from in individual therapy. Most of the time we blend more than one, shaped to fit you. You don't need to know which one is right before you reach out. We'll find that together.
For Healing Trauma & Old Wounds
Accelerated Resolution Therapy (ART)
ART is a gentle but powerful approach for working through difficult or traumatic memories, often in just a few sessions. You keep what the experience taught you. The emotional weight softens. Explore ART →
Internal Family Systems (IFS)
We all carry parts of ourselves (the inner critic, the protector, the part that learned to hide) that took shape long before we had words for them. IFS helps you meet those parts with curiosity instead of judgment, so they no longer have to run the show. Explore IFS →
For Anxious Thoughts, Depression & Stuck Patterns
Mindfulness-Based Cognitive Therapy (MBCT)
When anxious or depressive thoughts start running on autopilot, it can feel impossible to get any distance from them. MBCT weaves mindfulness into the way you relate to your own mind, so the loop loosens, and you find steadier ground underneath. Explore MBCT →
Acceptance & Commitment Therapy (ACT)
ACT is for the part of you that's tired of fighting your own thoughts. Instead of trying to think your way out, you learn to loosen the grip of what's painful, and take real steps toward what actually matters to you. Explore ACT →
Cognitive Behavioral Therapy (CBT)
CBT is a structured, practical approach for the thinking and behaviour patterns that keep you stuck. Together, we look at the stories your mind has been telling you, and find more accurate, more helpful ones to live by. Explore CBT →
Compassion-Focused Therapy (CFT)
If you'd never speak to a friend the way you speak to yourself, CFT is for you. It helps soften the harsh inner voice and build a kinder, more grounded relationship with the person you spend the most time with: you. Explore CFT →
Emotion-Focused Therapy (EFT)
Emotions aren't the problem. They're information about what hurts, what matters, and what's been carried for too long. Emotion-Focused Therapy helps you access the feelings underneath the surface ones, and transform the old painful patterns (shame, fear, grief) into something you can finally move through. Explore Emotion-Focused Therapy →
For Self-Exploration & Growth
Humanistic Therapy
Humanistic Therapy (also called person-centered or client-centered therapy) trusts that you already carry the resources for your own growth. Our work together is less about fixing and more about creating the conditions for you to come home to yourself. Explore Humanistic Therapy →
