Relationship/Couples Coaching

What Coaching Really Is
This Is Not Therapy—This Is a Commitment to Change

Coaching is action-oriented, forward-focused, and designed to transform how you relate—not just how you feel. It’s not about rehashing the past. It’s about learning the tools, regulation skills, and communication habits required for secure functioning love.

6–12 Month Coaching Containers
This is for couples and individuals ready to go deep, stay consistent, and show up fully.

This work is for you if:

You're done with the same argument on repeat.
You want more connection, intimacy, and clarity—not just “less fighting.”
You're ready to learn how to actually do relationships differently.

What We Work On Together

What You’ll Learn and Practice:

Relational Repatterning

Identify and interrupt disconnection cycles
Shift from reactivity to conscious repair

Nervous System & Attachment Awareness

Understand your body's defense patterns (fight, flight, freeze, fawn)
Learn how to self-regulate and co-regulate in real time

Communication That Connects

Speak clearly and compassionately, even in conflict
Develop shared agreements and relational rituals

Somatic & Inner Parts Work

Heal inner child and shadow dynamics
Rewire your responses from the inside out

Secure Functioning & Visioning

Build a strong “Couple Bubble” (Stan Tatkin)
Create a shared roadmap for your future—grounded in values, not wounding

What You'll Walk Away With

By the end of your coaching container, you will:

Feel emotionally safer and more connected
Communicate without shutdown, blame, or defense
Know how to repair conflict quickly and skillfully
Have a shared language and agreements for your relationship
Understand your partner’s needs, attachment wounds, and nervous system
Know how to stay anchored in love—even when triggered

How It Works

This is a high-touch, high-accountability experience.
Together, we’ll co-create a coaching plan based on your goals.

📍 Length: 6 or 12 months
🗓️ Sessions: 2–4 per month (customizable)
📘 Between sessions: Practices, integration work, and guided reflections

Coaching is by application only. I work with a small number of couples and individuals at a time to ensure depth, attention, and fit.

Apply for a Free Discovery Call

“For years we struggled to find the right Therapist or Coach, especially with the challenges of my partner’s personality patterns. Dayna’s approach was unlike anything we’d experienced — both direct and kind, with no focus on labeling but rather on understanding the story behind who we are. Through her guidance, we’ve reached a level of mutual understanding and care that once felt impossible. We know each other’s needs now, sometimes without even saying a word. Dayna has given us tools that reach beyond communication — into the body, into real connection. We feel blessed to have found her.”

— Client, Couples Coaching 2024

“Working with Dayna has been transformational for our marriage. Her sessions hold space for both laughter and tears, and through that process we’ve discovered a new level of connection and understanding. We leave each time feeling not only closer, but more capable of truly being there for each other. Dayna is exceptional, and we are deeply grateful.”
— Client, Couples Coaching 2023

“As two therapists, we thought we had the tools we needed — but we were still struggling in our own marriage. Working with Dayna was a game-changer. She has a rare ability to see what’s really happening beneath the surface, to lovingly challenge us when we get stuck, and to offer tools that make an immediate difference. Thanks to her guidance, we understand each other on a deeper level and feel stronger than ever. We can’t recommend her highly enough.”
— Couples Coaching Client 2024