Therapy Approaches
Healing is not one-size-fits-all.
At Alignment Psychology, we integrate a variety of research-informed and holistic therapeutic approaches from attachment-focused couples work to mindfulness-based and trauma-informed individual therapies.
Whether strengthening relationships, resolving trauma, or deepening self-understanding, we tailor our approach to support secure connection, emotional balance, and authentic growth.
Learn more below. ​
Alignment's Therapy Approaches
01
PACT Couples Therapy
PACT is a transformative couples therapy method that helps partners understand their automatic reactions, regulate conflict, and create a deeply secure relationship. Learn More Here
04
Transpersonal Psychology
Through Transpersonal Psychology, you can explore the deeper layers of your identity, process profound life experiences, and cultivate a meaningful connection to Self and purpose. Learn More Here
07
MBCT
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive techniques to help you manage depression, anxiety, and stress while building lasting emotional resilience. Learn More Here
10
EFT Therapy
Emotionally Focused Therapy (EFT) is an attachment-based approach that helps couples strengthen emotional bonds, improve communication, and create lasting security in their relationship. Learn More Here
02
Internal Family Systems
Through Internal Family Systems Therapy, you can explore the inner voices that shape your thoughts and behaviors, heal old wounds, and cultivate lasting inner peace.Learn More Here
05
ART Therapy
Accelerated Resolution Therapy (ART) is a fast-acting, evidence-informed approach that helps you reprocess traumatic or distressing memories so they no longer carry the same emotional intensity. Learn More Here
08
MBCT
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive techniques to help you manage depression, anxiety, and stress while building lasting emotional resilience. Learn More Here
11
Compassion-Focused Therapy
Compassion-Focused Therapy (CFT) helps you reduce self-criticism and build a kinder, more supportive relationship with yourself through evidence-based compassion and mindfulness practices. Learn More Here
03
Gottman Therapy
Gottman Therapy is a research-based approach to couples counseling that helps partners improve communication, manage conflict effectively, and build a stronger, more resilient relationship. Learn More Here
06
ACT Therapy
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility by learning to accept difficult thoughts and emotions while taking meaningful action aligned with your values. Learn More Here
09
Humanistic Therapy
Humanistic Therapy is a client-centered approach that supports personal growth, self-awareness, and authentic living by honoring your unique experience and inherent potential. Learn More Here
