Jaime Borger
Registered Psychologist
M.A., RPsych
*Accepting new clients Individuals 12+, & couples.
*Virtual and in person
My Expertise
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Anxiety
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Depression
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Mood disorders
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Feeling stuck
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burnout and stress management
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Relationship conflict
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Image and self-esteem issues
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Disordered eating
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Impulse control
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Emotional difficulties
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Career related issues
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Mindfulness
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Life transitions
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Family and parenting issues
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Effective communication
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Personal development
Therapeutic Approach’s
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Mindfulness-based Cognitive (MBCT).
Therapeutic Style
My mission is simple: to share evidence-based tools that empower you to cultivate authentic happiness, mental freedom, inner peace and physical vitality. I am dedicated to helping you identify and transform limiting beliefs and deep-rooted patterns that shape your behavior, health, well-being, relationships and performance. I will help you build greater resilience for life’s challenges and cultivate a mindset aligned with your deepest values and higher purpose. I believe that when you change your mind you can change your life.
Experience:
I earned my undergraduate degree in Psychology with honors from the University of Calgary, where I also completed my Master of Counselling in Psychology. My professional journey has led me through diverse treatment settings, including community counseling centers, community health clinics, and private practice.
I have had the privilege of working with a broad range of clients facing various challenges, such as anxiety, depression, trauma, impulse control, anger, ADHD, OCD, grief, relationship difficulties, work-life balance, poverty, eating disorders, cancer, chronic illnesses, and life transitions.
My approach is grounded in evidence-based practices, mindfulness, curiosity, empathy, and compassion. I am deeply committed to lifelong learning.
More than just my work:
When I’m not busy crushing cardio and lifting weights, you can find me diving into a captivating story or buried in a psychology book, unraveling the mysteries of the mind. I have a passion for making sourdough bread and am a self-proclaimed foodie and kitchen magician. My friends and family fill my life with laughter and joy. Nature, music and meditation nourish my soul.
