In my work with couples and individuals, I often remind people that choosing a partner isn’t just about finding someone to share life with.

In the last few weeks, a curious new pattern has emerged in my sessions: “I asked ChatGPT how to word a hard conversation with my partner. Is that bad?”

In my office, I hear the phrase, “He’s such a narcissist,” or “She’s totally narcissistic,” almost every week.

What if the most powerful leadership development tool isn’t found in a strategy session or executive retreat but in your most intimate relationships? For years, I’ve worked with leaders, founders, and high-level professionals, and here’s what I’ve found: Those who communicate effectively in their personal lives—especially in moments of conflict—are the ones who lead with the most clarity, integrity, and impact at work. Let’s explore why nervous system mastery and emotional in

Dayna Mullen, Registered Psychologist- PACT level 3 How Couples Recover from Infidelity: Integrating PACT and IFS for Healing and Growth Infidelity is one of the most challenging crises a couple can face. The emotional devastation, loss of trust, and fractured bond can leave partners feeling uncertain about whether recovery is even possible. Yet, many couples do successfully navigate this difficult journey, and in the process, they often emerge stronger and more connected tha

As a seasoned PACT therapist, I have used this model for over a decade to transform couple relationships. I’m intensely passionate and...